This week on The Living Experiment, we're talking, once again, about trauma - this time with internationally renowned trauma expert Dr. James Gordon. Pilar talks with Dr. Gordon about his new book, The Transformation: Discovering Wholeness and Healing After Trauma, about how we tend to get stuck in traumatic experiences of all sorts, and how we can get ourselves out.
Get full show notes and resources at http://livingexperiment.com/trauma-2/
This week on The Living Experiment we’re talking about Love — the romance, the heartbreak, the profound sense of connection that most of us are after. Both our desire for love and our struggles to navigate it are some of the biggest opportunities we have for growth, and for stress, both of which can have huge impacts on our health and happiness. So in this episode, we talk about how our childhood experiences help form our adult romantic patterns, about the dramas of first love, and about what both of us have learned as we’ve moved through the ups and downs of romantic attachments. As always, we leave you with some experiments to help you explore how you’d like to show up for love, and love more skillfully, in your own life.
Get full show notes and resources at http://livingexperiment.com/love/