This week on The Living Experiment, we're talking about the concept of the New Year — from meaningless consumer hype to contemplative pursuits that really can make a difference.
We explore the potential pros and cons of leveraging the New Year as an opportunity for self-improvement, and we share the approaches we like best for pursuing change in our own lives.
From expert theories of change to the awkward realities of working on a goal that eludes you, we take a thoughtful look at New Year's conventions, and we offer some experiments to help you establish a better, more self-compassionate plan for your year ahead.
Get full show notes and resources at http://livingexperiment.com/new-year/
There’s so much merriment, so much anticipation, and yet … the holidays can also feel like a lot of pressure to perform, to conform, to consume.
Here, we share our thoughts on navigating this season with your sanity and sense of inner peace intact.
From challenging the shop-and-spend cycle, to speaking your truth without inciting unnecessary conflict, we advocate for creating a satisfying holiday experience — your way.
And of course, we offer you some experiments to get you started in that direction, even as the holiday madness kicks into full swing.
Get full show notes and resources at http://livingexperiment.com/holidays/