This week on The Living Experiment, we're talking about the art of the Commute — the strategies that can make our daily trips less stressful and more rewarding, and the subtle shifts of attitude that can make them easier on your body and mind.
From redesigning your commuting environment to being more mindful of your media, we explore the skills and techniques that can rescue commuting from the realms of drudgery and elevate it to a daily practice you actually enjoy.
Finally, we offer you some experiments that can help you make your commute work better for you.
Get full show notes and resources at http://livingexperiment.com/commute/
In this episode of The Living Experiment, we go on a One-Year Ramble, reflecting on what we've learned over the course of our first year of doing this podcast, warts and all.
We explore what we've both taken away from our conversations and our friendship, and from our personal and professional journeys over that time.
From observations on the state of health media, to insights about our own strengths and weaknesses, we consider the body of work we've created, and where we see ourselves going next.
Finally, we offer an experiment that gives you the opportunity to connect and reflect with a friend on the nuances of your own life experience.
Get full show notes and resources at http://livingexperiment.com/one-year-ramble/
This week on The Living Experiment, we bring you the third in a series of four special guest episodes featuring teachers from Lafayette Morehouse. For more background on this series, check out the introduction to the first Lafayette Morehouse episode, "Resistance to Pleasure".
In this episode, Pilar talks to teaching trio Judy St. John, Colin Selig and Janet Ribaldi about Intimacy and Connection - our human longing for it, the fears and social programming that get in the way, and the steps we can take to create the deeper sense of authentic connection that most of us desire.
A lot of the Morehouse teachings focus on the value of relationships, and the opportunity we have to amplify our enjoyment of life by relating to others with more attention, awareness and authenticity. Morehouse teachings also focus on sensuality as an important aspect of a gratifying life, so we touch on that, too.
Get full show notes and resource links at http://livingexperiment.com/intimacyconnection/