This week on The Living Experiment, we’re talking about Forgiveness: The important role it plays in our health and happiness, and the rich opportunities it can offer — if and when we’re ready to embrace them.
We talk about our own personal experiences with forgiveness, and we share some expert recommendations for approaching forgiveness in ways that are healthy, safe, and rewarding.
Finally, we offer you some experiments to help you more fully explore the potential of forgiveness in your own life.
Get full show notes and resources at http://livingexperiment.com/forgiveness/
This week on The Living Experiment, we’re talking about Non-Toxic Bodycare — the importance of having some personal safety criteria for the products we put on our skin, and some strategies for avoiding the chemical compounds most likely to negatively affect your health.
From phthalates to fragrances, we talk about the long list of commonly used ingredients known to cause trouble in the human body, and why regulatory organizations like the FDA don’t provide anywhere near as much protection as most people think.
We suggest some guidelines for selecting better, safer options, and we offer some experiments to help you upgrade your own use of bodycare products in ways that work for you.
Get full show notes and resources at http://livingexperiment.com/non-toxic-bodycare/
This week on The Living Experiment, we’re talking about Aging Gracefully — what that means to us, why it matters, and how to go about doing it well.
From challenging dominant cultural norms and anti-aging messages to feeling comfortable in our own skin as the decades pass, we discuss what it means to grow older in a culture that tends to glorify youth.
We offer suggestions for reclaiming your own aging experience. And we offer some experiments to help you expand your assumptions about aging, to release some of your judgments about it, and to more fully embrace its positive possibilities.
Get full show notes and resources at http://livingexperiment.com/aging-gracefully/
This week on The Living Experiment, we’re talking about Satisfaction vs. Success — the sometimes surprising tensions that can exist between our pursuit of those two goals, and the ways we can redefine both in the service of our own health and happiness.
In a world where it can seem like everybody on your social feeds is oozing wealth and glamour, it's easy to feel like you should be keeping up somehow — striving harder, achieving more.
At the same time, slogging away at a dead-end job or a feeling stuck in a not-quite-right career can also be a soul-crushing endeavor.
So here, we talk about our own relationship with our work and our ambitions, and we share the insights and open questions that we’re still exploring in establishing our own definitions of a life well-lived.
Finally we offer you some experiments to help you experience more satisfaction and success in your own life.
Full show notes and resources at http://livingexperiment.com/satisfaction-vs-success/