This week on The Living Experiment, we bring you the fourth and final episode in our special series featuring teachers from Lafayette Morehouse.

For the background on this series, check out the introduction to Lafayette Morehouse Episode 1, on “Resistance to Pleasure.”

In this episode, Pilar talks to teachers Boris Shekeloff and Sugar Goens-Baranco about a concept they call “Winning Cycles” — a friendly, productive way of asking for what you want, and of creating a positive experience for the other person in the process.

A lot of the Morehouse philosophy focuses on creating and sustaining satisfying, mutually pleasurable relationships with others, and particularly in intimate relationships. Here, Sugar and Boris explain how Winning Cycles work, and why they can be a valuable tool for achieving that goal.

A quick reminder that all the episodes in this special series were recorded live on location at the Lafayette Morehouse campus, in Lafayette, California. You can find out more about the place, and the courses offered there, in the show notes at http://livingexperiment.com/winning-cycles/

This week on The Living Experiment, we’re talking about Therapy — the role it can play in our personal healing and evolution, and our suggestions for employing it in the service of your highest goals.

We both share a little about our own positive experiences working with therapists, and what we took away from our sessions.

We also talk about how therapy is different from coaching, why both can have a role in our growth and success, and how to go about finding a qualified therapist that’s right for you.

Finally, we offer you some experiments to help you explore whether therapy might benefit you.

Get full show notes and resources at http://livingexperiment.com/therapy/

This week on The Living Experiment, we’re talking about Summer — a season so full of potential, projects, and activities, it can leave you feeling exhausted.

So in this episode, we talk about how to make the most of summer, while coming through it as healthy and happy as you want to be, and while setting yourself up for the fall season to come.

Dallas shares wisdom drawn from his seasonal model of health, including tips for nutrition, fitness and sleep. Pilar offers a few summer insights for managing your physical and emotional energy.

And of course, we offer you some experiments to help you enjoy summer’s best gifts in ways that work for you.

Get full show notes and resources at http://livingexperiment.com/summer/